How to Detox your Social Media and Your Life

How do you feel after scrolling through social media?

It makes sense that if you ate junk food, it would show up in your body. But what you feed your MIND actually shows up in your life.
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So if you feel shitty, you might need to KonMarie your life and start “unfollowing” whatever + WHOever doesn’t spark joy, in real life AND on social media.

▪️ Unfollow accounts that make you feel bad
▪️ Unfollow perpetual complainers
▪️ Unfollow negative thoughts
▪️ Unfollow your negative self-talk
▪️ Unfollow petty conversation and gossip
▪️ Unfollow mass broadcast news

I’m telling you…what you consume and who you spend time with is SO important!

I’ve fully embraced this (better late than never) and have been working to become SUPER intentional about what I feed my mind + my soul + how I spend my time.

And that means if something or someone has my time and my attention, it’s very much on purpose.

Filter, unfollow, pivot, whatever it takes … become more authentic to you and who you want to be.